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Eating Habits of Pro Bodybuilders

Eating Habits of Pro Bodybuilders

How much to eat in order to build muscle is the question that haunts many guys forever. It seems that you never eat enough of the right things and you always eat too much of the wrong things. It can be really frustrating and trying to calculate the nutrition value of...

How to Eat for the Six Pack All Year Round

How to Eat for the Six Pack All Year Round

Keeping yourself lean enough for the six pack to show means sticking to the nutrition plan religiously. After all, like they say, abs are made in the kitchen, and you have to shed the fat in order to display the muscles you've built. But sticking to it can be really...