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7 Best Bodyweight Exercises for Strong Legs

7 Best Bodyweight Exercises for Strong Legs

If you want to gain more stability, strength, and balance when it comes to your leg muscles, bodyweight exercises for legs are the way to go. The key is to be consistent and precise with each position, so that you can gain the optimal benefits from these effective...

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The 10 Commandments of Fitness

The 10 Commandments of Fitness

A lot of principles hold true in fitness and you only have to follow some of them to lose weight, gain muscle and be all around fit. Some are more important than others, though, so I'd like to create a list of just 10 of them which I'll call the fitness commandments....

The Chemistry of Muscle Building

The Chemistry of Muscle Building

When we talk about building muscle, getting the physique we want, we usually talk about exercising and diet. Those are the two things we have to actually do in order to get fitness results. But we rarely talk about what's going on behind the scenes, so to speak....