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Top 5 Exercises You Need in Your Life

Top 5 Exercises You Need in Your Life

When it comes to exercises, their variety is really wide - from isolation to compound exercises, from exercises that target different muscle groups to compound ones. But you don't have to do all of them, by far. In fact, you only need just a few exercises in your life...

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The 10 Commandments of Fitness

The 10 Commandments of Fitness

A lot of principles hold true in fitness and you only have to follow some of them to lose weight, gain muscle and be all around fit. Some are more important than others, though, so I'd like to create a list of just 10 of them which I'll call the fitness commandments....

The Chemistry of Muscle Building

The Chemistry of Muscle Building

When we talk about building muscle, getting the physique we want, we usually talk about exercising and diet. Those are the two things we have to actually do in order to get fitness results. But we rarely talk about what's going on behind the scenes, so to speak....