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How Often Do You Have to Train Your Abs?

How Often Do You Have to Train Your Abs?

So you want to have strong rock hard six pack abs but the question is how often do you have to train for it? Typically, training a muscle group takes one or two workouts a week and we need to allow them to rest so as not to overtrain. Should the abs be any different?...

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4 Bodybuilding Weight Gain Tips

4 Bodybuilding Weight Gain Tips

In order to build muscle, you need to gain weight. Some people have no problem gaining weight, however, others struggle with putting on even a few pounds. If you are one of those people, there are a few bodybuilding weight gain tips that you can try. Eat Faster Eating...

Choosing a Bodybuilding Diet to Build Muscle

Choosing a Bodybuilding Diet to Build Muscle

Many people want to build muscle so they can look and feel better. To do this, you should set up a bodybuilding diet to build muscle. Start by drinking plenty of water. This is the most important nutrient for you. You should drink at least 3 liters of water every day...

One Diet to Lose Weight and Gain Muscle

One Diet to Lose Weight and Gain Muscle

Losing weight and gaining muscle may sound difficult to do; however by following a simple guideline, you can lose weight and gain muscle, safely and effectively. A diet to lose weight and gain muscle, will give you success. One of the first things to keep in mind is...