Body Building Advisor

Girl Doing Pull Ups 0

16 Crazy Hard Pull Up Variations

Pull ups is one of the best compound body weight exercises, it requires a good level of fitness and hit upper body really hard. So even if you’re used to heavy weight training, adding it...

Explosive Push Up 0

7 Most Explosive Bodyweight Exercises

Explosive exercises aren’t usually part of the classic workouts as we are used to train to bulk up or trim the fat. Most exercises are slow and very controlled, focusing on maximizing the load...

Old School Gym 0

6 Greatest Old School Exercises

While there are a lot of exercises for different muscle groups, some of them have withstood the test of time and you will find them virtually in every workout. There’s a reason for that,...