Many people wish to lose weight fast, but only a few would take the initiative to look for ways to make it happen. Body builders take months or even years to tone their bodies. On the other hand, you don’t have to wait that long if you only wish to shed excess pounds and emphasize some muscles in your body. In as little as 30 days, you can make a difference if you are willing to work out. Here are simple ways on how to lose weight and gain muscle in a month.

Reduce Your Consumption of Unhealthy Carbohydrates

If you like white bread, instant noodles and microwaveable food, you’re probably taking more calories than you need. Try to look for healthier options that will make you feel full for a longer period of time. This will prevent you from eating too much when you don’t really need to. Instead of instant mashed potatoes, it’s better to buy real potatoes and leave them inside your slow cooker so you have a ready meal when you come home from work. This will save you time and prevent you from getting artificial flavorings that are bad for your body.

Engage in Physical Workout

Some people don’t like working out because they don’t want to get too tired. In reality, even if you sit all day, you can still get tired by simply watching or thinking. You need to move your muscles to help your body burn fats and release toxins. You don’t necessarily need to hit the gym instantly to do this. You can do a hundred squats every day with weights on both of your hands or jog while carrying mini sand bags. This will help you develop muscles fast while burning muscles, too.

Proper Breathing

Proper breathing will help your body absorb oxygen. In case you don’t know, oxygen can burn fats. As you learn how to hold your breath and release it slowly, your body’s metabolism will improve and the fats will be converted to energy.

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