Man boobs or gynecomastia is a very common condition. Man boobs can make it hard for men to feel confident and lead active lives. The good news is that there countless ways to target this trouble zone. With the right diet and exercise strategies, you can have chiseled pecs in almost no time at all.
Processed and Refined Foods
Guys with man boobs are usually overweight in other areas. Overall fat loss can be very effective for eliminating troublesome stores of fat on the chest that cover the pectoral muscles and create a feminine look. This is often as simple as cutting processed and refined foods. If you want to drop lots of fat in almost no time at all and without feeling deprived, start making your own meals at home.
Putting a burger on the grill and serving it up with a nice, tossed salad is far better for your body than going through the drive-thru. Try to make gradual changes to your eating habits like replacing chips with cut fruit or sliced vegetables and choosing less-fatty cuts of meat. Modest dietary changes like this one can create impressive results, especially if they are paired with efforts to increase your physical activity levels. You should also eliminate soda and energy drinks and opt for water instead.
Cardiovascular exercise is any activity that keeps your body in a constant state of motion such as brisk walking, jogging, cycling and even swimming. It’s an important part of any weight loss plan. While you might be eager to start building up your pectoral muscles, any muscle that you develop in this area will not be visible if it is covered in a layer of fat. Put your body in motion by traveling around a nearby lake or on a local hiking trail, whether on foot or on your bike. It is important to note that being clinically obese can cause your testosterone levels to plummet. Dropping pounds will normalize testosterone production and make you less likely to store fat in the chest area and develop man boobs.
Whether you do it with weights or by using your own body weight as resistance, strength training will increase your metabolism and help you body burn more fat and calories. Guys should know, however, that their weight loss will be uniform and thus, the entire body will slim down in a proportionate fashion. This is why targeted strength training is so essential.
Guys with man boobs should do push-ups and pull-ups to target the pectoral muscles. The arms can be spaced further apart or closer together to intensify this training and ensure even results. With hand-held weights, lie flat on your back with your knees bent. Keeping your arms straight, slowly draw your weights together and squeeze the chest muscles at the top of the movement. When paired with push-ups and pull-ups, these lifts will create strong muscle definition across and down the center of the chest.