If you want to shed some fat you have to know exactly how much you have to eat and what to eat. This is easy to find out, what’s not so easy is getting your diet right.
First, losing fat requires you to eat the correct amount of calories. You need a caloric deficit in your body when you want to shed fat. So the calories you should consume each day depends on your activity level.
If you are moderately active, multiply your current weight by 14. If you work out regularly, multiply your weight by 16. The total is known as your maintenance calories. To lose fat, subtract 500 from the total.
However, losing fat and gaining muscle is not all about calories. The types of food you eat are also important. To reach your goal, make some changes in your diet.
A high-protein diet is an essential part of shedding unwanted weight while building lean muscle. You should have a serving of a high-protein food with each meal. Some examples include lean meat, eggs, fish, and poultry. Protein shakes make excellent beverages and snacks.
Although you need a well balanced diet, there are many superfoods from which to choose. Tomatoes, apples, carrots, oranges, broccoli, berries, yogurt, and nuts can be included in your meals or used as snacks.
While working out can cause dehydration, so can everyday activities. This is one reason water should be your main beverage. Drink water after working out, with meals, and throughout the day whenever you feel thirsty.
A second useful beverage is green tea. It will provide health benefits without adding any calories. Choose real green tea rather than tea bags.
You can achieve fat loss and muscle gain at the same time. When you start with these changes to your daily diet, you can have physical fitness and good health. Working out will be easier, more enjoyable, and more productive.