Are you wondering what a high protein diet consists of? Find out what foods are typically eaten as part of a diet that is high in protein.
Lean red meat is one of the most common foods people will eat when on a high protein diet. However, if you do decide to eat lean red meat, then you should do your best to remove all visible fat. Just about any type of fish is also good to eat when on a diet that consists of high protein, but some fish is higher in protein than others, so make sure you figure out which fishes are the highest in protein. Eggs are great to consume too, but it may be a good idea to remove the yoke and eat the white part of the egg. This is known as egg whites, and it is one of the healthiest things you can eat if your goal is to consume high protein.
Chicken and nuts are other sources of protein you should consider eating. However, if you do decide to eat chicken, then remove the skin, and the best types of nuts to eat include walnuts, almonds, peanuts and cashews. Soy products such as soy milk and tofu are high in protein, so include them in your diet if you want to increase your protein intake. Kidney beans, soy beans, peas and other types of beans and legumes should be eaten too.
If you find it difficult to get your daily protein requirements from food alone, then you can drink protein drinks throughout the day. Protein powder is high in protein and you can mix them with milk or water, and they come in various flavors.
Consume the foods previously discussed and do it on a regular basis, and you will be getting plenty of protein on a daily basis.