When you are ready to get started with your own fitness regimen, it is important to have an exercise for every part of your body. Choose one of these following motions for your chest workout routine, and see what a difference it can make in your physique.
Barbell Bench Press
This is one of the most highly recommended exercises that you can implement for a regular routine. Like any bench press, it is important for you to work at a safe station, one that will allow you to adjust the weight and grip as necessary. Use a wider grip at first until you become comfortable with the weight, and then begin to test your endurance with more weight over shorter, bursting reps. Start slow and work your way up. It does not matter how you start, so long as you are really pushing yourself and fatiguing your muscles.
Incline Dumbbell Press
This is another great exercise because it allows you to use the bench’s angle to better emphasize your upper chest’s muscles. Over time, as you perform this exercise, you will get a much more rounded look along your pecs. Begin this exercise like any other: slowly, using a low, but challenging weight that you can build your way up from. Be sure to go as slowly as possible, as this lets you use your muscles in a much more engaging way, guaranteeing results.
This is a definite classic and body building favorite that should always be included in your workouts. Because of the way this exercise works, however, you will need to make adjustments according to comfortable reps and hand positioning. Bring your hands closer together for more intense reps, putting more strain on your chest and triceps, and include more overall reps in your workout to get a sculpted look.