Many people struggle with trying to lose weight. While there are numerous diet plans available, it is important to think about the ones that are most effective and that also offer the benefit of helping you to gain muscle. You certainly don’t want to lose muscle, it’s the excess fat you want to get rid of. In fact, gaining muscle is an excellent way to help with your weight loss goals because muscle actually requires more calories to maintain than fat deposits.

A protein diet to lose weight and gain muscle is an excellent way to achieve long-term weight loss success. Consider increasing the amount of protein you eat each day; however, it is important that you choose lean protein, such as skinless turkey or chicken, fish and seafood as well as beans and lentils. A weight loss diet that limits processed foods, sugar, fat and high calorie items while also incorporating lean proteins can offer an excellent method of finally losing those extra pounds and keeping them off.

Of course, when you want to gain muscle while losing weight, increasing protein can help build the muscle by ensuring you get the necessary building blocks your body needs. In addition to making sure you’re eating a diet rich in lean protein, a good workout regimen that includes both resistance training as well as cardio can help you achieve the best results. Weight bearing exercises can help increase muscle, whether you choose a treadmill, elliptical machine or free weights, use them on a regular basis.

If you’ve been looking for an effective way to lose weight, trim the fat and build muscle, the right diet and exercise regimens are absolutely necessary. Many people have found that a protein diet to lose weight and gain muscle offers the very best results in the shortest amount of time.

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