The Chemistry of Muscle Building

The Chemistry of Muscle Building

When we talk about building muscle, getting the physique we want, we usually talk about exercising and diet. Those are the two things we have to actually do in order to get fitness results. But we rarely talk about what’s going on behind the scenes, so to speak....
How to Really Do 100 Push Ups in One Set

How to Really Do 100 Push Ups in One Set

Is that even possible? 100 push ups in one set seems like a feat for a muscle machine not a regular guy as fit as he may be. You may have stumbled upon workout routines designed to improve your max number of reps in one set of push ups. They’re pretty elaborate...
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