The Hardest 10 Push Ups Ever

The Hardest 10 Push Ups Ever

I’m a fan of making each and every exercise harder for yourself, pushing yourself to the limit and beyond. That means not doing as many reps and lifting as much weight as possible but doing each and every rep perfectly. Not only that, I look for ways to make...
Better V-Cut Ab Exercises in 3 Seconds

Better V-Cut Ab Exercises in 3 Seconds

I like little techniques that make big impact in the way you train. After all, you have to train not only hard but smart too. So anything you do to improve your workout performance will benefit you in the long run, especially when it takes as little as 3 seconds to...
This is Why You Can’t Do Pull Ups

This is Why You Can’t Do Pull Ups

If you’re struggling with pull ups the reason may not be your back and shoulder muscles or your biceps. This is more so true if you can do chin ups (palms facing you). With most guys and girls who struggle with one of the best compound bodyweight exercises the...
30,000 Pounds in 30 Minutes Challenge

30,000 Pounds in 30 Minutes Challenge

Challenges are great to add some variety in between your workout routines because they are fun and, well, challenging. You may think you are fit and strong doing the exercises you’re used to and lifting weights, but a hard challenge not only will help you set...
Page 19 of 41« First...10...1718192021...3040...Last »