How Often Do You Have to Train Your Abs?

How Often Do You Have to Train Your Abs?

So you want to have strong rock hard six pack abs but the question is how often do you have to train for it? Typically, training a muscle group takes one or two workouts a week and we need to allow them to rest so as not to overtrain. Should the abs be any different?...
Top 10 Best Squat Variations

Top 10 Best Squat Variations

The squat is the best leg exercise and one of the best full body compound exercises to build muscle mass because it works not only your legs, but your core, back, and upper body too. What makes this exercise even better is that it has a number of variations allowing...
Top 10 Best Deadlift Variations

Top 10 Best Deadlift Variations

The deadlift, like squats, is one of best full body exercises and you’ll find it in almost any weight training workout. You may know a couple of different variations of this exercise but there are a lot more than you think, each of them hitting those muscles in...
Top 10 Best Bench Press Variations

Top 10 Best Bench Press Variations

We all know the bench press as the best weight training exercise for the chest. But to build well balanced chest muscles it takes more than just a single exercise and no matter how heavy you can press you need a more complete workout to complement the chest training....
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