Category: Workouts

Kettlebell 0

Top 5 Exercises You Need in Your Life

When it comes to exercises, their variety is really wide – from isolation to compound exercises, from exercises that target different muscle groups to compound ones. But you don’t have to do all of...

Medicine Ball Training 0

5 Metabolic Moves to Supercharge Your Fat Loss

A resistance band and a medicine ball can significantly contribute to building a killer core, boosting your athletic performance and getting rid of unwanted fat. Here’s how.   Here are some high intensity exercises using this...