Eating Habits of Pro Bodybuilders

Eating Habits of Pro Bodybuilders

How much to eat in order to build muscle is the question that haunts many guys forever. It seems that you never eat enough of the right things and you always eat too much of the wrong things. It can be really frustrating and trying to calculate the nutrition value of...
How to Eat for the Six Pack All Year Round

How to Eat for the Six Pack All Year Round

Keeping yourself lean enough for the six pack to show means sticking to the nutrition plan religiously. After all, like they say, abs are made in the kitchen, and you have to shed the fat in order to display the muscles you’ve built. But sticking to it can be...
How to Bulk Up Faster

How to Bulk Up Faster

There are some important points you need to know when you want to bulk up fast. You can reach your goal in a short period of time if you begin with some tips. Diet Whether you are too thin or simply want to add tone to your body, bulking up requires adding calories to...
How to Get Lean While Building Muscle

How to Get Lean While Building Muscle

For individuals who want to build muscle, the biggest challenge is finding a way to do so without experiencing an increase in body fat. The simple truth is, building muscles requires consuming more calories. Thankfully, there are ways to make sure those extra calories...
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