4 Popular Diet Tips You Should Never Follow

4 Popular Diet Tips You Should Never Follow

There are a lot of myths around dieting and nutrition when it comes to losing fat and building muscle. Unfortunately they don’t work and some of them can even have theĀ opposite effect. And while the science of nutrition has still a lot to discover (that’s...
The 10 Commandments of Fitness

The 10 Commandments of Fitness

A lot of principles hold true in fitness and you only have to follow some of them to lose weight, gain muscle and be all around fit. Some are more important than others, though, so I’d like to create a list of just 10 of them which I’ll call the fitness...
The Chemistry of Muscle Building

The Chemistry of Muscle Building

When we talk about building muscle, getting the physique we want, we usually talk about exercising and diet. Those are the two things we have to actually do in order to get fitness results. But we rarely talk about what’s going on behind the scenes, so to speak....
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