Top 5 Tips to Gain Weight

Top 5 Tips to Gain Weight

While everyone is thinking about losing weight, there are some people who are looking for ways to gain weight. That said, here some of the best tips for gaining weight if you want to add a few pounds. Increase calorie consumption Many people forget that in order to...
Body Building Diet to Lose Fat

Body Building Diet to Lose Fat

As a bodybuilder, you will typically undergo two phases in your training and diet regimens. In the first phase, you will eat excess calories to fuel your muscles for the intense workouts you will be performing. During the second phase, you will eat and train the...
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