Useful Bodybuilding Resources

"Bodybuilding resources can be found all over the internet, but which ones are actually worth getting hold of?"


 

In this section you'll find the most useful bodybuilding resources currently available on the internet. Check back regularly as this page will be added to as and when other resources worthy of inclusion appear.

Please follow the links to find out more about these bodybuilding resources, and in some instances obtain free extracts or samples.

Bodybuilding Training and Exercise Systems

Pete Sisco's Train Smart Bodybuilding Routine

This is one of the best bodybuilding routines currently available, particularly for those with a little experience or trainers who have reached a plateau.

It embraces a scientific approach to weight training that focuses on either Power Factor Training or Static Contraction Training. The ebook is well written and comes with a useful audio seminar and access to an online membership site. Well worth a look.

You can check out Train Smart here!




Fat Burning

Tom Venuto's Burn the Fat, Feed the Muscle

This ebook covers every aspect of weight loss that you could ever hope to understand.

Well written and logical, it is aimed unashamedly at bodybuilders and those serious about losing weight - it does not offer miracle results in return for little effort! All in all, you'll not find a better weight loss resource anywhere.

You can find out more about Burn the Fat, Feed the Muscle here!




Bodybuilding Nutrition and Supplements

Will Brink's Bodybuilding Revealed 


Will Brink is a highly respected figure in the bodybuilding and fitness industry so you would expect any publication carrying his name to be worthy of inspection. That is certainly the case with this ebook which tells you exactly how to go about building quality lean muscle.

The book comes with a host of useful and relevant bonuses. If you only ever buy one resource about muscle building nutrition, then this has to be it!

Check out Bodybuilding Revealed here!





Will Brink's Fat Loss Revealed

Will has produced a jargon-free, easy to understand explanation of the popular supplements currently available. He offers research based guidance on whether or not they are of practical use to bodybuilders and strength trainers.

Given the cost of most supplements, the information contained in this ebook could save you a whole lot of money! Click here to find out how you can obtain free samples from this ebook.

Find out more about Fat Loss Revealed here!




Anabolic Steroids

Mick Hart's Layman's Guide to Anabolic Steroids

While not a big fan of anabolic steroid use, I have to recognize that many of you will be confronted with the option to use steroids as a means of achieving your bodybuilding goals.

We all know this route is fraught with danger for the careless or unwary, therefore you should understand all the facts before embarking on this journey.

Mick Hart addresses the core issues in a hard hitting and sometimes controversial way that is not for the faint hearted. Although clearly written from a pro-steroid perspective, this ebook does provide loads of useful information that will help you to make up your own mind.

Find out more about the Layman's Guide to Anabolic Steroids here!




Supplement Suppliers

Bodybuilding.com

Undeniably the biggest and best bodybuilding cyberstore on the planet! Whether you judge your supplier on price, choice, service or reliability this store simply cannot be beaten.

Their site contains everything a bodybuilder or athlete could ask for including product info and 1000's of pages containing useful articles on all aspects of bodybuilding and strength training.

Find out more about Bodybuilding.com here!





Don't forget to check out this week's recommended bodybuilding article entitled What causes muscle growth?

1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.

2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.

3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.

Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength. . . .

For the best supplement deals currently available, shop at
Bodybuilding.com