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Mu friend has just been diagnosed with GERD (acid reflux disease). He also takes several protein powders along with his weightlifting routine. ie. creatine monohydrate, amino acids, and other muscle building formulas. Should he discontinue these protein powders now that he takes NExium for his acid reflux ? Thanks!

good job on giving bodybuilding advice to beginners. easy to understand.

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I am 5' 8" weigh 150, i would like to put another 10 to 15 pounds of muscle, but I still want to improve my six pack. Is this possible.

Hello James , I reviewing your website, I saw that you are promoting a Fitness related websites here www.bodybuildingadvisor.com/recommended-bodybuilding-suppliers.html and thought you would be open to promote WorkOutPass.com and add to your revenue stream as we major in fitness training. Your benefits: We have designed a massive commission structure for our affiliate partners like you. We are giving away 60% per sale. Our Products: Our sites feature 100% exclusive fitness and workout content, audios and videos. These are not generic and reprinted articles. Every site features hands-on, instantly usable workouts you can only find throughout the workoutpass network and nowhere else. I see that your website targets traffic related to fitness, our product can help your visitors with the perfect training required to gain the fitness level they always desired. For example, here are markets we have designed our fitness training for: weight loss, baby boomers, pregnant workouts, total gym owners, new moms and sportspersons, just to name a few. This is an exciting opportunity. Our existing affiliate partners are witnessing a very high conversion rate. You will be provided with top notch graphics, sales copy, sample emails, sample ads, text links, and so much more. Also, our dedicated affiliate team is here to support you 100%. We didn’t want you wait month long for your checks so we trusted an affiliate network, Clickbank, which will pay you directly 2 times a month. That's right, you get paid every 2 weeks (on the 1st and 15th of every month). If you wish to see more details about our program, please feel free to visit us at www.workoutcash.com. I would like you to invite you to join our affiliate program here http://www.workoutcash.com/?menu=signup I look forward to welcoming you to our Affiliate Program. Please let me know if you have any questions. Thanks, Karen Smith =========== Manager, Affiliate Program affiliates@workoutpass.com Work Out Pass www.workoutpass.com Your access to fitness.

Hello James , I reviewing your website, I saw that you are promoting a Fitness related websites here www.bodybuildingadvisor.com/recommended-bodybuilding-suppliers.html and thought you would be open to promote WorkOutPass.com and add to your revenue stream as we major in fitness training. Your benefits: We have designed a massive commission structure for our affiliate partners like you. We are giving away 60% per sale. Our Products: Our sites feature 100% exclusive fitness and workout content, audios and videos. These are not generic and reprinted articles. Every site features hands-on, instantly usable workouts you can only find throughout the workoutpass network and nowhere else. I see that your website targets traffic related to fitness, our product can help your visitors with the perfect training required to gain the fitness level they always desired. For example, here are markets we have designed our fitness training for: weight loss, baby boomers, pregnant workouts, total gym owners, new moms and sportspersons, just to name a few. This is an exciting opportunity. Our existing affiliate partners are witnessing a very high conversion rate. You will be provided with top notch graphics, sales copy, sample emails, sample ads, text links, and so much more. Also, our dedicated affiliate team is here to support you 100%. We didn’t want you wait month long for your checks so we trusted an affiliate network, Clickbank, which will pay you directly 2 times a month. That's right, you get paid every 2 weeks (on the 1st and 15th of every month). If you wish to see more details about our program, please feel free to visit us at www.workoutcash.com. I would like you to invite you to join our affiliate program here http://www.workoutcash.com/?menu=signup I look forward to welcoming you to our Affiliate Program. Please let me know if you have any questions. Thanks, Karen Smith =========== Manager, Affiliate Program affiliates@workoutpass.com Work Out Pass www.workoutpass.com Your access to fitness.

Hi Sankalp - thanks for visiting the site. Wow, that's almost impossible to answer. I say that because I don't have any insight into your training background, current physical condition, eating habits, the time you have available or even what your targets are in terms of improving your physique. For example do you want to build a classical bodybuilder physique or put on some hard muscle or tone up or gain strength? Any one of these or numerous other goals are perfectly legitimate but each requires a slightly (in some cases radically) different approach if you want to achieve success. It may be useful for you to read through the articles on this site as they provide a lot of basic information on how to get started. You can then set out your training goals and work out a strategy to help you achieve these goals. It may be of use to read the comments I made to Patrick (see below). There's no easy answer and there's certainly no miracle supplement or training method that will provide all the answers but don't give up. No matter what your goals are and no matter what obstacles you face there's always a way to get there if you're determined enough. Read over the articles as I've suggested and don't hesitate to ask more questions if you need to - I can't give specific, definitive coaching instructions long distance but hopefully I might be able to point you in the right direction.

Hi Patrick - thanks for getting in touch. I don't know enough about you or your physical condition to offer specific detailed instructions but I can make some general suggestions. Make sure your health allows you to start exercising and discuss it with your doctor first if you have any doubts or concerns. Your first priority should be to start exercising at a low level of intensity and increase gradually. You don't mention if you haven't done ANY exercise or just no strength training but I would start off with some aerobic training as well as basic strength training to get your body used to new stresses. Go to the articles section of this site where you'll find loads of information aimed at beginning bodybuilders. I'd even consider starting out with bodyweight exercises (push-ups, pull-ups, dips etc) for a few months to get your body ready to lift - it all depends on your current condition. Be careful if you're training weights alone as accidents can happen. It won't be long before you exceed weights that are safe to do solo so it might be an idea to try out a gym - find one that's used by a variety of strength athletes and bodybuilders (not just a bunch of posers). A good gym will also have staff to offer constructive advice based on face to face observation and discussion (something that can't be done online). A cheaper alternative may be to consider kettlebell training - it all depends on what your targets are ( bodybuilding or general strength conditioning). If it's the latter click one of the kettlebell ads on this site for further information - just read some of the articles on that site or read their free reports ( don't buy anything until you're 100% certain that it's right for you). Don't be too concerned about taking supplements just yet as you'll not get much benefit from them at this stage of your training. Concentrate more on good nutrition based on a balanced diet containing natural foods. You could also download a sample copy of Will Brink's Bodybuilding Revealed ebook - it'll give you a flavor of what you need to do and it won't cost you anything - you'll also get some other useful freebies just for having a look. To get it just follow the Will Brink link in the navigation bar to the right. Feel free to ask more questions if necessary and let us know how you get on.

hey im 28yrs old 6ft 3in 220lbs, hardly any muscle on me man. i am currently on a low fat high fiber diet and i figured it was time to use that weight bench in the garage.(never worked out before)..two questions... can i take creatine on a low fat high fiber diet?and do you have any suggestions on how i should get started with my routine? any input is appreciated, thanks.

I am a 23 yrs old boy with 5 feet &7inches tall and weighs 50 kg with waist 28inches can you tell me something to improve my physique