While some people want to weigh lighter, there are those who wish they can gain more pounds and develop more muscles. These are people who despite having very strong appetites, still can’t figure out how they can be more huggable. In reality, it’s not just about eating frequently. You also need to check what nutrients you can get from what you eat in order to achieve a healthy body. If you are looking for food that helps you gain weight and muscle, check out the suggestions below.


Some people avoid eggs because they are said to increase blood pressure. Of course, anything excessive is not good for your health, but you can definitely eat whole eggs to get the nutrients that you need. Whole eggs are rich in protein, which helps the body form muscles. Vitamins A, D and E are also present in eggs, which are processed in the body through the help of healthy cholesterol. Next time you work out, try eating boiled eggs for snack instead of bread or crackers.


If you think that Popeye was lying about having big muscles because of Spinach, now’s the chance for you to discover that it’s actually true. Spinach can help the body prevent calcium and muscle loss. It is also a good source of fiber, so you can detoxify and improve your metabolism.

Wild Salmon

Building muscles is not all about boring stuff. In fact, you can enjoy delicious food like wild salmon to increase your testosterone levels. While most people think that this hormone is only essential to men, it is actually vital to everyone who wants to develop muscles. Wild salmon also has Omega-3, which is proven to strengthen the heart.

These are just some of the foods that you can include in your daily meals to develop muscles and gain weight faster. You can also consult a nutritionist to create an effective meal plan for you. As you learn to improve your eating habits and daily routines, you will soon achieve the body that you want.

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