8 Spring Vegetable Bowls for a Healthy Week

8 Spring Vegetable Bowls for a Healthy Week

When spring comes, everything comes to life. For us, it is also a time to celebrate and enjoy season vegetables. The food-in-a-bowl revolution has redefined the way we eat and now it is time for you to try out and enjoy spring veggie bowls. These can be easily...
Top 20 Best Ab Workouts for Women

Top 20 Best Ab Workouts for Women

Did you know that you unlike other muscle groups, you can train your abs every day without negative side effects and with all the benefits? This means to get that flat belly and sexy abs you have to work hard and do it every day. If you’re willing to do the work...