4 Popular Diet Tips You Should Never Follow

4 Popular Diet Tips You Should Never Follow

There are a lot of myths around dieting and nutrition when it comes to losing fat and building muscle. Unfortunately they don’t work and some of them can even have theĀ opposite effect. And while the science of nutrition has still a lot to discover (that’s...
Top 7 Worst Exercise Form Fails

Top 7 Worst Exercise Form Fails

You know the importance of the correct form of performing each and every exercise you do. It’s so crucial that you get it right that no matter how small the weights and the number of repetitions, you better do it correctly. Fail to do it right and not only you...
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