The Hardest 10 Push Ups Ever

The Hardest 10 Push Ups Ever

I’m a fan of making each and every exercise harder for yourself, pushing yourself to the limit and beyond. That means not doing as many reps and lifting as much weight as possible but doing each and every rep perfectly. Not only that, I look for ways to make...
Better V-Cut Ab Exercises in 3 Seconds

Better V-Cut Ab Exercises in 3 Seconds

I like little techniques that make big impact in the way you train. After all, you have to train not only hard but smart too. So anything you do to improve your workout performance will benefit you in the long run, especially when it takes as little as 3 seconds to...
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