The 10 Commandments of Fitness

The 10 Commandments of Fitness

A lot of principles hold true in fitness and you only have to follow some of them to lose weight, gain muscle and be all around fit. Some are more important than others, though, so I’d like to create a list of just 10 of them which I’ll call the fitness...
How to Build Muscle in Your Sleep

How to Build Muscle in Your Sleep

The importance of sleep is no doubt very big and not only for getting fit and building muscle but your overall health as well. But just knowing that is not enough. There are several things you can do to take full advantage of sleep to improve your physique. First, you...
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