by Bodybuilding Advisor | Jan 21, 2016 | Workouts
Why do some guys have 6 pack abs while others have an 8 pack, and yet other guys only have a 4 pack? Does that depend on how you train or can you change the way your abs look at all? We’ll answer all of these questions in today’s article. To understand why... 
by Bodybuilding Advisor | Jan 20, 2016 | Workouts
We know that to get the pump in your muscles we have to increase the intensity and weights. That is, a short intensive workout with very heavy weights will recruit fast-twitch muscle fibers which make your muscles look bigger and distribute the nutrients faster. So to... 
by Bodybuilding Advisor | Jan 19, 2016 | Workouts
We talk a lot about the correct form of exercises because that’s how we get more efficient workouts. The muscles work harder that way, they get stimulated more and that enables them to grow faster. But there is another aspect of performing an exercise and that... 
by Bodybuilding Advisor | Jan 18, 2016 | Workouts
Making a list of the best exercises is quite difficult because it’s not so simple to pinpoint just a few that are better than others. The things is that there are a lot of great exercises that can hit different muscles very well and you would not go wrong doing... 
by Bodybuilding Advisor | Jan 17, 2016 | Workouts
Shoulder workouts rely heavily on weights, be it dumbbells, a barbell or kettlebells, because there’s a lot of vertical push movements involved to load the shoulder muscles. It’s quite difficult to replace that load with bodyweight exercises. But for the...