16 Crazy Hard Pull Up Variations

16 Crazy Hard Pull Up Variations

Pull ups is one of the best compound body weight exercises, it requires a good level of fitness and hit upper body really hard. So even if you’re used to heavy weight training, adding it to your routine has a lot of benefits. And today, rather than talking about...
7 Most Explosive Bodyweight Exercises

7 Most Explosive Bodyweight Exercises

Explosive exercises aren’t usually part of the classic workouts as we are used to train to bulk up or trim the fat. Most exercises are slow and very controlled, focusing on maximizing the load on muscles to activate them to burn calories and grow. But explosive...
6 Greatest Old School Exercises

6 Greatest Old School Exercises

While there are a lot of exercises for different muscle groups, some of them have withstood the test of time and you will find them virtually in every workout. There’s a reason for that, these old school exercises simply work and if you want to train...
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