How to Do More Pull Ups Instantly

How to Do More Pull Ups Instantly

Pull-ups are one of the most important bodyweight exercises. Grabbing a bar and completing an impressive number of reps will never fail to impress whoever is watching. However, building your numbers into a large set requires some work. When it comes to pull ups, there...
5 Shortcuts to Six Pack Abs

5 Shortcuts to Six Pack Abs

Many dream of chiseled six pack abs but few have managed to get them. If it has eluded you for the longest time, maybe you need to try a different approach. Instead of doing a million crunches, consider the following: Count Your Calories A sensible diet is the most...
This is How Over Training Looks Like

This is How Over Training Looks Like

Personal trainers are always careful not to train their bodies too hard and they keep an eye on clients who are overzealous. Athletes are at risk of working harder than they should, but so are ordinary people who abuse exercise. What does it look like when someone...
The Bruce Lee Workout

The Bruce Lee Workout

The Bruce Lee workout is as much about flexibility as it is about being open to experiences. This is also why it has an eclectic and unpredictable mix of exercises. It is said that the legendary Jeet Kune Do master said that one should absorb everything that is useful...
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