by Bodybuilding Advisor | Dec 10, 2015 | Workouts
There’s a stigma around bodyweight training in that it’s not effective to build muscle. A very common concept is that bodyweight training is good for warm up, to keep yourself in shape or shed some fat, but not actually getting muscle gains. However, that... 
by Bodybuilding Advisor | Dec 9, 2015 | Workouts
The best exercise for your biceps are arguably the biceps curls whether done with dumbbells or a barbell. But you need the equipment to do this exercise and its variations. However, what do you do if you don’t have access to weights, whether you’re... 
by Bodybuilding Advisor | Dec 9, 2015 | Workouts
Training your chest with weights does not come down only to the chest press. You might hear a lot of talks about how the chest muscles work as a whole and you cannot target upper, inner and lower pecs separately therefore the only good exercise for the chest is a... 
by Bodybuilding Advisor | Dec 8, 2015 | Workouts
Whether you want to clock in an extra workout at home or you simply don’t go to gym and do all your training at home, or perhaps you’re traveling and have no equipment whatsoever, this home chest workout will hit your chest muscles hard. Make no mistake,... 
by Bodybuilding Advisor | Dec 8, 2015 | Workouts
Sometimes you don’t want to spend hours at the gym doing slow workouts but you still want the same results. Well, we can come up with something interesting. Here’s an arms workout for your biceps and triceps that you can do in under 10 minutes tops....