5 Leg Exercises Better Than Squats

5 Leg Exercises Better Than Squats

When it comes to developing more defined quads, calves and hamstrings, the most common exercise will have to be squats. However, more people are looking for alternative leg exercises better than squats. This article provides information on the best lower-body...
Single Best Exercise for the Perfect Abs

Single Best Exercise for the Perfect Abs

There are a lot of exercises for abs that aren’t as effective as the others but there’s one which is my personal favorite and that will really make your abs work. It’s the single best exercise for your abs and your core – hanging leg raises. It...
How to Build Muscle If You’re Vegan

How to Build Muscle If You’re Vegan

Protein is vital to muscle building, so many people think that you can’t develop your physique if you follow a vegan diet. Admittedly, it is sometimes challenging to include enough protein in your diet, without consuming animal products. Nonetheless, it is by no...
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