The Secret to Bigger Shoulders

The Secret to Bigger Shoulders

A bigger chest and arms are perhaps the biggest symbols of physical fitness, but they are not the only ones. Rock-hard six-pack abs, bigger thighs and shoulders are also important. To get bigger shoulders, there are several workouts which can give you quick and safe...
5 Important Rules to Fix Your Squat Form

5 Important Rules to Fix Your Squat Form

Squats are such a great exercise for strength training that it’s important to know how to do them correctly. There are two main reasons to avoid the common mistakes people make when doing barbell squats. A proper squat technique will guarantee big gains and...
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