Is Gluten Free Diet Healthy?

Is Gluten Free Diet Healthy?

You may have noticed that increasing numbers of health food stores now stock gluten free products. That’s because increasing numbers of people are now following a gluten free diet. If you happen to suffer from Celiac disease or another digestive ailment,...
What Makes a Healthy Diet Healthy?

What Makes a Healthy Diet Healthy?

Obesity is a risk factor for many killer diseases. Unfortunately, more than a third of the American population is obese, and many others are overweight. There are also millions of other healthy people who would like to lose some weight for cosmetic reasons. This means...
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