The Ultimate Chest Workout

The Ultimate Chest Workout

Building a big, strong chest can be quite challenging if one is focusing on the wrong rep ranges and chest exercises. No matter what equipment one has available, from a pair of mismatched dumbbells to a fully–equipped gym, or nothing but one’s body weight...
Five Effective Abs Workouts For Men

Five Effective Abs Workouts For Men

Though there are a number of abs workouts for men; however, finding the right abs exercises for the body will help you see better results. Lower ab workouts are crucial to tone a lot of muscle groups and to keep your body looking fit. Try the following abs workouts...
Easy Upper Body Workout

Easy Upper Body Workout

Taking the time to work out isn’t always easy. If you’ve found yourself skipping the gym as of late, try developing an upper body workout that you can easily do at home. The three main muscle groups to be included are your back muscles, abs and arms. Start...
Exercises That Work The Triceps

Exercises That Work The Triceps

Working out the triceps is definitely important because if you don’t then your arms will look flabby, even if you conduct biceps and shoulder exercise moves. The tricep is the largest muscle group present in the arm, which is why it is necessary to work on it in...
High Intensity Cardio Workout

High Intensity Cardio Workout

The wildly popular high intensity cardio workout has many faces: the girl whipping ropes into the floor, the dude sprinting full–tilt on the treadmill. It encompasses burpees, kickboxing classes, kettlebell swings, and any other workout that involves short...
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