3 Killer Exercises for a Six Pack Workout

3 Killer Exercises for a Six Pack Workout

Getting in shape and having defined abdominal muscles takes dedication, exercise and diet. Drinking a six-pack a day while eating a burger and fries won’t get you a lean toned body. Defined muscles hidden by fat won’t give you the desired look. Here are...
A 20 Minute Workout Is Worth The Effort

A 20 Minute Workout Is Worth The Effort

If you only have 20 minutes to spare in a busy day, it is not excuse to skip the daily work out. A lot can be done to boost health, burn calories, and improve your overall mood with just a 20 minute workout. The key to a successful 20 minute workout is making the most...
Choosing Your Chest Workout Routine

Choosing Your Chest Workout Routine

When you are ready to get started with your own fitness regimen, it is important to have an exercise for every part of your body. Choose one of these following motions for your chest workout routine, and see what a difference it can make in your physique. Barbell...
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