Body Building Advisor

Kettlebell 0

Top 5 Exercises You Need in Your Life

When it comes to exercises, their variety is really wide – from isolation to compound exercises, from exercises that target different muscle groups to compound ones. But you don’t have to do all of...

Medicine Ball Training 0

5 Metabolic Moves to Supercharge Your Fat Loss

A resistance band and a medicine ball can significantly contribute to building a killer core, boosting your athletic performance and getting rid of unwanted fat. Here’s how.   Here are some high intensity exercises using this...

Kettlebell Workout 0

7 Best Kettlebell Moves for a Total Body Workout

Kettlebells are excellent for developing physical strength, agility and aerobic fitness. These exercises are great for explosive training and increasing workout intensity which helps improving your metabolic rate. So they are great for fat...