Body Building Advisor

Medicine Ball Training 0

5 Metabolic Moves to Supercharge Your Fat Loss

A resistance band and a medicine ball can significantly contribute to building a killer core, boosting your athletic performance and getting rid of unwanted fat. Here’s how.   Here are some high intensity exercises using this...

Kettlebell Workout 0

7 Best Kettlebell Moves for a Total Body Workout

Kettlebells are excellent for developing physical strength, agility and aerobic fitness. These exercises are great for explosive training and increasing workout intensity which helps improving your metabolic rate. So they are great for fat...

Old School Gym 0

7 Greatest Old School Exercises

No matter what your level of training is, whether you’re just a beginner or a seasoned lifter, some exercises stand out as the essentials and they are part of almost any workout. There’s a...