Body Building Advisor

Lean Muscle Building 0

How to Get Lean While Building Muscle

For individuals who want to build muscle, the biggest challenge is finding a way to do so without experiencing an increase in body fat. The simple truth is, building muscles requires consuming more calories....

Gym Mistakes 0

Top 7 Gym Exercises Done Incorrectly

Performing exercises correctly is important in ensuring safety at the gym as well as helping the exerciser get the best results. The following are the top 7 exercise mistakes people make at the gym...

Planking 0

7 Exercises You’re Not Doing But Probably Should

Doctors and health experts recommend regular exercise to reduce the risk of developing cardiovascular disease, certain cancers, metabolic syndrome, or type 2 diabetes. Physical activity strengthens bones and muscles as well as improving mental...