Body Building Advisor

Healthy Salad 0

8 Spring Vegetable Bowls for a Healthy Week

When spring comes, everything comes to life. For us, it is also a time to celebrate and enjoy season vegetables. The food-in-a-bowl revolution has redefined the way we eat and now it is time...

Fitness abs 0

Top 20 Best Ab Workouts for Women

Did you know that you unlike other muscle groups, you can train your abs every day without negative side effects and with all the benefits? This means to get that flat belly and sexy...

Kettlebell 0

Top 5 Exercises You Need in Your Life

When it comes to exercises, their variety is really wide – from isolation to compound exercises, from exercises that target different muscle groups to compound ones. But you don’t have to do all of...

Medicine Ball Training 0

5 Metabolic Moves to Supercharge Your Fat Loss

A resistance band and a medicine ball can significantly contribute to building a killer core, boosting your athletic performance and getting rid of unwanted fat. Here’s how.   Here are some high intensity exercises using this...