Body Building Advisor

How To Do Burpees Exercise 0

5 Benefits of Burpees Exercises

Whether you want to lose weight or just remain fit, burpees exercises can do wonders for you. It is an intensive exercise that combines push-ups, squatting and jumping. There are several burpees exercise benefits....

Flexibility Exercises 0

Stretching & Flexibility Exercises for Beginners

Flexibility and stretching exercises have several benefits, whether you are a beginner or expert. These exercises allow you to improve your posture, reduce the chances of back pain and sore muscles, and increase the...

Stomach Exercises For Women 0

Flat Stomach Exercises for Women at Home

A flat stomach is not only physically attractive but may also be an indicator of a good health. A flat belly reduces the risks of cardiovascular diseases, certain kinds of cancer, and diabetes. However,...

Neck Exercises At Home 0

Neck Strengthening Exercises at Home

The neck just like many other body parts has muscles that require strengthening. However, many people neglect these muscles when working out in the gym or at home. Read on for more information on...

Glute Strengthening Exercises For Runners 0

Glute Exercises for Speed

Athletes such as sprinters whose main goal is to achieve top speed are required to focus on glute exercises as this helps to increase running speed and force. The reason for this is that...

Shoulder Exercises For Injury Rehabilitation 0

Corrective Shoulder Exercises for Better Fitness

Many people have complaints about aching shoulders. This is mostly caused by excessive sitting, either behind computers or steering wheels. The hunched position assumed in such situations leads to forward rounding of the upper...

cayenne pepper 0

Top 7 Herbs And Spices for Weight Loss

Read more: The Top 10 Super-Spices that Protect Your Body A proper diet is all a person needs to lose weight. By simply cutting down on certain foods and adding others to your diet,...