Body Building Advisor

Ripped Abs 0

The Science Behind the Six Pack Abs

The research shows that classic sit ups are not effective to train your core and abs. In fact, because you’re targeting only the most superficial core muscles with sit ups, such a workout is...

Bad Knee Workout 0

Heavy Leg Workout Even with Sore Knees

Sore knees can be a problem for many people, especially if you’re into sports or perhaps you have age related issues. But that doesn’t mean you can’t do leg workouts. On the contrary, you...